Looking for a healthy alternative to ice cream that’s packed with whole foods, complex carbs, high protein, calcium, plenty of vitamins/micronutrients, and healthy fats?! Look no further!

Craving a sweet, cool, refreshing, healthy vegetarian recipe or snack on these hot summer afternoons? Want a flavor-packed side dish that can curb that late afternoon snack monster?

A favorite pastime is dipping carrots in dressing, but it can be extremely calorie dense (240 calories for ¼ cup) and also has very little nutritional value.

While recommendations might call for physical distancing, that doesn’t mean we need to socially distance too! Bring out those computers, phones, and ipads, friends. It’s time for the perfect virtual happy hour.

Getting kids to eat healthy is QUITE the undertaking, considering most adhere to the beige foods diet (think about it.. Pasta, chicken tenders, french fries)