FUN AND HEALTHY COMPANIES!

Blue J. flies above and beyond your average perks. We specialize in customized office wellness strategy and we strive to create a workplace experience that supports healthy living. Whether you’re a big brand or a small business, we’ll create the right health and wellness services to fit your culture.

We want to add some happiness to your day and help you stay connected to your team and co-workers. We have a few options that can make a BIG difference.

Meditation + Flow

Our instructor will lead the group through a flow filled with gentle stretching combined with meditation and breathwork. The group has the option of going through a general flow or one that’s more focused on a particular body part, ie. neck, shoulders, etc…

- Session time: 20 minutes (or more if desired, not to exceed 60 minutes)
- Teens/Kids 6+ welcome to join!

Workout

A session for all levels that mixes cardio and strength training elements with things around the house while incorporating FUNctional movements! (emphasis on the fun) Each session includes a warm-up, movement instruction, and the workout! All movements can be modified and scaled to fit your needs. Our awesome coaches will ensure proper technique, safety, and definitely push you harder than you’d push yourself!

- Session time: 30 or 45 minutes
- Teens/Kids 6+ welcome to join!

Workout + Kids (5 and under)

A workout session with your little one! Incorporate your kids into this quick sweat session by using them as your wiggly gym equipment.

- Session time: 15-20 minutes (perfect amount of time for those little attention spans)

Health and wellness are important to us, but the safety and well-being of our coaches and community members come first. We strive to meet specific county COVID guidelines for Outdoor Group Fitness classes so that all who attend class stay compliant and safe with the current protocols.

We’ve limited class sizes and require registration prior to attending class. Operating outdoors and to promote social distancing, we’re maintaining 6-feet apart within individual marked stations, sanitizing hands before class and wearing face coverings at all times.  Before and after each class, all equipment will be sanitized.

Our goal is to break down barriers and help everyone be the best versions of themselves. We know how to create an approachable, judgement-free zone so that employees feel welcome and motivated.

Office Fitness

Promote physical activity with office bootcamp, yoga, strength/conditioning, and more! Led by certified fitness instructors who provide all necessary equipment.

Sessions are 45-60 minutes in length and can be booked as special events, series or ongoing program.

Office Mediation

This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional, and physical tension. We will practice ways of working with the breath and a variety of meditation styles to enhance our capacity to be healthy, calm, aware, and fully present.

Sessions are 25-30 minutes in length and can be booked as special events, series or ongoing program.

Team Building Events

Bond with your department with wellness themed team building events. Our network of fun experts provide organized events to help break the ice or strengthen team dynamics.

Fully customized event. Time and content varies.

Workshops

Improve health behaviors with a variety of empowering workshops led by local subject material experts.

Workshops are 45-60 minutes in length and can cover a wide range to topics.

Customized Program

Don’t see what you’re looking for? Most of our offerings came out of different requests. Contact us so we can help further customize to what you’re looking for.

Join other companies that have benefitted from our fun programs!

Let’s work together

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