Hope you’ve enjoyed our program so far! Here are just a few highlights from the last month!Read More
It's officially been one year since Blue J. started! I guess what they say is right, time flies when you're completely stressed, working hard, commuting to different sites, doing your own admin work, marketing, networking, and...having fun.Read More
Coach Cheryl has recently added NEW MOM to her list of what makes her awesome! She's shared some thoughts about breastfeeding which is important for everyone to read! When we begin to share and revel in the wonderful functionalities of our bodies (especially for women), we will come to appreciate and be proud of what we're capable of and less worried of just pure aesthetics.
One thing they don't tell new moms how beautiful, frustrating, meaningful, and challenging it can be.Read More
It's summer! The weather is nice and August is the perfect time for a Digital Sabbath.
sab·bath /'sabəTH/ noun
a day of religious observance and abstinence from work, kept by Jews from Friday evening to Saturday evening, and by most Christians on Sunday.
a supposed annual midnight meeting of witches with the Devil.
Just to clarify, we're going with definition number one here. But, perhaps we'll revisit number 2 another time??Read More
July 4th is my favorite holiday! It reminds me of Thanksgiving where we eat to our heart's content, except there's great weather and flip flops! Also similar to Thanksgiving, I always feel a strong sense of gratitude on this day.Read More
Two times out of the year where nutrition generally seems to be a hot topic: New Year's and Summer. Since we're full steam ahead towards the latter, let's taco bout it!Read More
Call me a sucker, but I love fun hashtags! Couple it with an alliteration and I'm all in! #throwbackthursday, #waybackwednesday, #foodiefriday...
Nothing pulls at my heartstrings more than "Transformation Tuesday" posts. It's the embodiment (pun intended) of people reforming themselves for the better. But because we're in an Instagram world, these photos are mere screenshots and they oftentimes do not capture the months even years of hard work and dedication it takes to improve on that level. Ultimately, the outcome is not just one transformation on some Tuesday - it's many many Tuesdays of climbing an uphill battle and it's continued future Tuesdays of remaining discipline.Read More
I grew up in a low-income apartment complex on the East Side of San Jose. We played basketball with no hoops, yelled "car" when a car was about to interrupt our touch football game and was chased by an unruly stray dog on a weekly basis. I remember during the holidays, they would pass out toys in our community center for all the kids in the neighborhood. One year, I got a purple My Little Pony with a bright pink tail.Read More