Weekly Lessons

Weekly Lesson #1 - Quality of Food

We’re kicking off week 1 with one of the biggest takeaways from our nutrition bootcamp - eating REAL food! We want you to adopt a new way of thinking about food as fuel; it not only provides energy for all of your body’s organs and systems to work, but provides you with the necessary sustenance to maintain your daily activity. We want you fueling yourself with the most optimal sources and finding a balance between eating clean and your own lifestyle.

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Janet Navarrette