Weekly Lessons #4 - Eating Habits

How you eat is almost as important as what you’re eating. Eating in a balanced method helps with nutrient absorption, bloating, gas, and overall hunger regulation. How do we balance it? Do we set a timer for every 2 hours? Do we eat 5 square meals a day? Do we not eat 3 hours before bed time? Messages are mixed and the truth is, everyone is different. We all have different needs, lifestyles, and desires. Read more…

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Janet Navarrette
Weekly Lesson #3 - Fruits/Veggies and Fiber

Weekly lesson #3 - Fruits/Veggies and Fiber

Your mother always told you to eat your vegetables, and there’s a lot of truth to that! Vegetables are a type of food that you simply can’t eat enough of. There are two big components of vegetables and fruit that make them so great: Read more…

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Janet Navarrette
Weekly Lesson #2 - Water Consumption

Weekly Lesson #2 - Water Consumption

Even Derek Zoolander knows the importance of water. Fluid balance is important in the body to perform necessary functions, for your organs to work, to maintain your temperature, to lubricate joints, and to remove waste. Oh yeah, and to be beautiful ;) What happens when you don’t have enough water? Chronic fatigue. Dry skin. Infrequent bowel movements. Muscle cramps. Overeating. Read more...

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Janet Navarrette
Weekly Lessons #1 - Quality of Food

Weekly Lesson #1 - Quality of Food

We’re kicking off week 1 with one of the biggest takeaways from our nutrition bootcamp - eating REAL food! We want you to adopt a new way of thinking about food as fuel; it not only provides energy for all of your body’s organs and systems to work, but provides you with the necessary sustenance to maintain your daily activity. We want you fueling yourself with the most optimal sources and finding a balance between eating clean and your own lifestyle. Read more…

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Janet Navarrette