We want to add some much-needed mindfulness, movement, and happiness to your day!
Join us for an instructor-led, 20-minute session that combines gentle stretching and breathwork.
All-levels (and stress-levels) welcomed!
To become a member sign-up here (select Meditate and Move program)
Min. donation of $20. Proceeds will support the community and go to Next Door Solution to Domestic Violence, a non-profit organization helping victims and families of domestic violence abuse.
Welcome to all levels. No experience in any martial arts is necessary.
Ages 13 +
Online registration is optional (link above). If you choose to walk-in, please bring a cash donation.
Comfy, athletic clothes recommend. No shoe zone.
Let's be honest, if healthy habits were easy, we would all be able to do it on our own. Our coaches are here to help hold you accountable and lead you in the right direction.
Dietary Intake Analysis: Weekly analysis performed via email with your coach.
Check-ins: Email correspondence with your assigned coach anytime as well as a scheduled one-on-one phone call to set you up for success.
Nutrition is not one-size fits all. Our certified nutrition specialists will create a specific plan just for you. You will be given a specific food list and portion guide aimed to meet your overall health and body composition goals. We work with all dietary preferences and restrictions!
Beginner-friendly plan that emphasizes the quality of food to help you create a solid foundation of basic nutrition. Along with your specific plan, learn realistic strategies that will help you maintain a healthy lifestyle long-term.
Intended for individuals with level 1 or comparable nutrition foundational experience (admin approval required). Learn how to optimize food as fuel for performance, nutrient timing on training vs. rest days, advanced body composition goals, and any other special dietary endeavors.
Follow our weekly lessons and complete tasks to help create lifestyle habits and nutritional goal setting that you can easily incorporate moving forward. Earn points to keep track of your progress and stay accountable throughout the 6-weeks.
"Walking with a friend in the dark is better than walking alone in the light."
Join our online forum with other participants to get updates, discussions, and share best practices.
Follow our leaderboard for some optional friendly competition.
Everyone's unique situation is important to us. Whether you've just had a baby, you're on the verge of obesity, or just simply want to learn proper nutrition for yourself, we'd love for you to join us.
Our judgment-free environment will help you identify and learn from the past and look forward to the future!
Since our program can be done 100% remotely, anyone from anywhere can join in.
Change is hard, especially when it comes to old habits. This program is not a quick-fix, it's a kick-start towards the right direction and it takes some initial effort in order to be successful.
Once you receive your personal plan you will be expected to track your meals, perform weekly girth measurements, and complete your weekly tasks all on the Wodify Rise App so we can keep you accountable.
Level 1 participants will have the option to buddy-up with a fellow participant to complete tasks together for extra accountability!
That's basically $3.50/day. Less than a Pumpkin Spice Latte and way better for your health! Time to treat yourself the right way.
Applied to Level 1 or Level 2, you can round out your program with a workout add-on. Choose from various workout tracks oriented towards different goals and equipment. Programs to choose from:
- Strength and Speed (minimal equipment required)
- Endurance
- Bodyweight Only
Complete each daily workout.
Earn points by:
reposting/sharing the workout and tagging @gobluej (one point)
posting a workout selfie and tagging @gobluej (1 point)
tagging friends in our comments section (each friend equals one point)
- There are no limits to the points you can accumulate throughout the challenge, so you can post and tag as much as you’d like! Using both Instagram and Facebook will count separately, so feel free to double up!
Let's be honest, if healthy habits were easy, we would all be able to do it on our own. Our coaches are here to help hold you accountable and lead you in the right direction.
Dietary Intake Analysis: Weekly analysis performed via email with your coach.
Check-ins: Email correspondence with your assigned coach anytime as well as a scheduled one-on-one phone call at our half-way point.
Nutrition is not one-size fits all. Our certified nutrition specialists will create a specific plan aimed to meet your overall health and body composition goals. We work with all dietary preferences and restrictions!
Follow our weekly lessons and complete tasks to help create lifestyle habits and nutritional goal setting that you can easily incorporate moving forward. Earn points to keep track of your progress and stay accountable throughout the 6-weeks.
"Walking with a friend in the dark is better than walking alone in the light."
Join our online forum with other participants to get updates, discussions, and share stories!
Everyone's unique situation is important to us. Whether you've just had a baby, you're on the verge of obesity, or just simply want to learn proper nutrition for yourself, we'd love for you to join us.
Our judgment-free environment will help you identify and learn from the past and look forward to the future!
Since our program can be done 100% remotely, anyone from anywhere can join in.
Change is hard, especially when it comes to old habits. This program is not a quick-fix, it's a kick-start towards the right direction and it takes some initial effort in order to be successful.
Once you receive your personal plan you will be expected to track your meals, perform weekly girth measurements, and complete your weekly tasks all on the Wodify Rise App so we can keep you accountable.
2 Workouts Per Week
Our 20-30 minute "do anywhere" workouts can be performed with no equipment necessary. Instructional videos will demonstrate movements as well as scaling modifications for all levels.
Recipes
Simple, weekly recipes that will help with meal prepping and diversifying your plate!
That's basically $3/day. Less than a frappuccino and way better for your health! What a deal! It's time to treat yourself the right way.
Registration is open MEOW! 😸
Sign-up at keepitreal.wodifyrise.com
Blue J. and CrossFit Kindred want to bring a positive and supportive environment to the start of your fitness journey! With so much information out there on exercise and nutrition, you can easily feel lost and frustrated. Our program will give you the individual attention you need, educate you with information that is sustainable, and most importantly, provide a supportive community that will hold you accountable. It just takes a 5-week commitment!
We're starting our FUNctional Training classes in June and want to kick it off with a FREE community workout.
FUNctional Training is a boot camp style workout that is for everyone! It includes bodyweight movements, light weights, and creativity to give you the results you want. Of course, we want you to look good, but most importantly we want you to FEEL good. This class is about bringing out the best you. That's the number one goal for everyone!
Join us Saturday morning and get a taste of our class experience. There will be refreshments and a raffle to win some swag after class so stay until the end.
